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Ascent Training classes are full-body, high-intensity workouts. Each week we focus on improving strength, agility, and endurance before putting you through our intense Apex benchmark sessions to monitor your results and push you to achieve more.
Apex Training is where you see how far you have come. Every fourth week, our trainers will put you through an intense benchmark session to give you the opportunity to see how much faster, stronger, and overall fitter you have become. See the results for youself as you reach your apex.